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Resources
Whether you're looking for community or information, there are many resources that you may find helpful.
Prenatal and Postpartum Resources
Postpartum Support International
A national organization that offers informational resources, peer support groups, and hotlines for immediate support.
Mavida Health
A resource for specialized mental health care and medication management, as well as community groups and informational resources.
Little Seeds
An organization in Lafayette, CA that offers prenatal and postpartum classes, as well as postpartum support groups for new parents.
Lamorinda Moms
An organization that helps East Bay parents connect with information and community, including age-based playgroups and facilitated groups for new parents.
Parenting Resources
Good Inside
A book, community, and educational resources with practical advice for attachment-based parenting approaches.
Big Little Feelings
Parenting advice for those raising toddlers.
Couples Resources
Gottman Institute
Resources and practical tools to help couples recognize and address relationship patterns.
Esther Perel
Podcasts, articles, games and more from relationship expert Esther Perel, to help couples improve communication and foster intimacy.
Self-Regulation Resources
Insight Timer
A free meditation app.
Plum Village
A free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh.
Stress Management for Kids
A variety of stress-management and coping strategies for kids - though many are also useful for adults!